Get Ready for a Great Morning

The secret to a calmer morning starts with a little prep work the night before. So tackle important to-dos like these: Choose tomorrow’s clothes. Pack up work and school supplies. Make a simple, nutritious lunch. And consider prepping an easy breakfast you can store in the fridge overnight, like steel-cut oatmeal with berries.

Write Reminders

Are you forgetful first thing in the morning? If so, jot down important morning tasks the night before, and place the list somewhere visible. For instance, you could write reminders on a dry-erase board that sticks to your refrigerator. You could also scribble encouraging quotes or mantras on the board to get some positive vibes going.

Eat a Healthy Breakfast

We all skip it once in a while. But do you really want to risk getting “hangry”? That’s when you get stressed and mad due to an empty stomach. A balanced breakfast can keep that “hanger” away. It gives you energy for the day, and it may boost your focus and mood. So have a healthy morning meal most days. Fill your plate, bowl, or blender with lean protein, fruit or veggies, and whole grains.

Try Meditation

Even a few minutes a day of this peaceful practice may help you zap stress. There are many ways to meditate, but these general tips — or a mediation app — can get you started: Find somewhere comfortable to sit. Focus on your breath as it enters and exits your nose or belly. And when your mind wanders, bring it back to your breathing — it’s normal to have to do that lots of times.

Get Some Exercise

Your body releases feel-good brain chemicals when you work out. You may feel more creative and productive afterward, too. So go for a brisk walk or hit the gym if you have 20-30 minutes to spare. If you’re crunched for time, even a 7-minute routine that combines gentle yoga poses and body-weight exercises could energize you and lift your mood.